Heart of Yoga i Århus – Tanja Sofie logo
Kursusoversigt

Asanas

Tanja Sofie Schøndorff

SolhilsenA_letvariation
Solhilsen A
8:54
SolhilsenB_letvariation
Solhilsen B
13:03
planken
Planken
4:38
Chaturanga Dandasana
Chaturanga Dandasana
5:26
uttanasana
Uttanasana
4:53
parsvakonasana_video
Parsvakonasana
2:33
Padangustasana
Padangustasana
1:42
Trikonasana
Trikonasana
2:25
Parivritta trikonasana
Parivritta trikonasana
3:57
Prasarita Pardottanasana A
Prasarita Pardottanasana A
2:33
Parsvottanasana
Parsvottanasana
3:00
vrksasana
Vrksasana
2:49
Utkatasana
Utkatasana
2:42
Virabhadrasana A
Virabhadrasana A
2:42
Virabhadrasana B
Virabhadrasana B
2:06
dandasana
Dandasana
2:56
Paschimottanasana
Paschimottanasana
2:07
Purvottanasana
Purvottanasana
2:41
Janu Sirasana A
Janu Sirasana A
3:53
Marichyasana A
Marichyasana A
6:41
Marichyasana C
Marichyasana C
4:42
navasana
Navasana
1:37
Sirsasana
Sirsasana (hovedstand)
7:30
Liggende drejning
Liggende drejning
4:10
savasana
Savasana (afspænging)
11:49