Kursusoversigt
Asanas
Tanja Sofie Schøndorff

Solhilsen A

Solhilsen B

Planken

Chaturanga Dandasana

Uttanasana

Parsvakonasana

Padangustasana

Trikonasana

Parivritta trikonasana

Prasarita Pardottanasana A

Parsvottanasana

Vrksasana

Utkatasana

Virabhadrasana A

Virabhadrasana B

Dandasana

Paschimottanasana

Purvottanasana

Janu Sirasana A

Marichyasana A

Marichyasana C

Navasana

Sirsasana (hovedstand)

Liggende drejning

Savasana (afspænging)