Asanas
Tanja Sofie Schøndorff

8:54
Solhilsen A

13:03
Solhilsen B

4:38
Planken

5:26
Chaturanga Dandasana

4:53
Uttanasana

2:33
Parsvakonasana

1:42
Padangustasana

2:25
Trikonasana

3:57
Parivritta trikonasana

2:33
Prasarita Pardottanasana A

3:00
Parsvottanasana

2:49
Vrksasana

2:42
Utkatasana

2:42
Virabhadrasana A

2:06
Virabhadrasana B

2:56
Dandasana

2:07
Paschimottanasana

2:41
Purvottanasana

3:53
Janu Sirasana A

6:41
Marichyasana A

4:42
Marichyasana C

1:37
Navasana

7:30
Sirsasana (hovedstand)

4:10
Liggende drejning

11:49
Savasana (afspænging)