Asanas
Tanja Sofie Schøndorff
8:54
Solhilsen A
13:03
Solhilsen B
4:38
Planken
5:26
Chaturanga Dandasana
4:53
Uttanasana
2:33
Parsvakonasana
1:42
Padangustasana
2:25
Trikonasana
3:57
Parivritta trikonasana
2:33
Prasarita Pardottanasana A
3:00
Parsvottanasana
2:49
Vrksasana
2:42
Utkatasana
2:42
Virabhadrasana A
2:06
Virabhadrasana B
2:56
Dandasana
2:07
Paschimottanasana
2:41
Purvottanasana
3:53
Janu Sirasana A
6:41
Marichyasana A
4:42
Marichyasana C
1:37
Navasana
7:30
Sirsasana (hovedstand)
4:10
Liggende drejning
11:49
Savasana (afspænging)