Kursusoversigt

Asanas

Tanja Sofie Schøndorff

SolhilsenA_letvariation.mp4
Solhilsen A
8:54
SolhilsenB_letvariation.mp4
Solhilsen B
13:03
planken.mp4
Planken
4:38
Chaturanga Dandasana.mp4
Chaturanga Dandasana
5:26
uttanasana.mp4
Uttanasana
4:53
parsvakonasana_video.mp4
Parsvakonasana
2:33
Padangustasana
Padangustasana
1:42
Trikonasana.mp4
Trikonasana
2:25
Parivritta trikonasana.mp4
Parivritta trikonasana
3:57
Prasarita Pardottanasana A.mp4
Prasarita Pardottanasana A
2:33
Parsvottanasana.mp4
Parsvottanasana
3:00
vrksasana.mp4
Vrksasana
2:49
Utkatasana.mp4
Utkatasana
2:42
Virabhadrasana A.mp4
Virabhadrasana A
2:42
Virabhadrasana B.mp4
Virabhadrasana B
2:06
dandasana.mp4
Dandasana
2:56
Paschimottanasana.mp4
Paschimottanasana
2:07
Purvottanasana.mp4
Purvottanasana
2:41
Janu Sirasana A.mp4
Janu Sirasana A
3:53
Marichyasana A.mp4
Marichyasana A
6:41
Marichyasana C.mp4
Marichyasana C
4:42
navasana.mp4
Navasana
1:37
Sirsasana.mp4
Sirsasana (hovedstand)
7:30
Liggende drejning.mp4
Liggende drejning
4:10
savasana.mp4
Savasana (afspænging)
11:49